Even though it’s spelled differently, jaca sounds similar to chakka, which is the Malayalam name for it. The fleshy part of the fruit has simple sugars like sucrose and fructose. It’s native to Asia, and can be either green or yellow. 100 g of edible jackfruit bulbs provide 95 calories. Calories 155(648 kJ) % DV *Total Fat: 0.5 g: 1%: Saturated Fat: 0.1 g: 1%: Polyunsaturated Fat: 0.1 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 39.6 g: 13%: Dietary Fiber: 2.6 g: 11%: Protein: 2.4 g: Calcium: 56 mg: Potassium: 500 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 487 mg: Vitamin C: 11 mg ZincRaw jackfruit flesh is regarded as a good source of carbohydrates. To boost protein content, we make our jackfruit tacos with black black beans, quinoa, and gluten free almond flour tortillas. amzn_assoc_default_category = "Grocery"; Native to southern India, the jackfruit tree grows up to 80 ft (25 m) in height and produces massive fruits which each weigh up to 65 lbs (30 kg). (12). Last year, Google reported that international cuisine is a hot search topic and consumers are eager to “travel through taste.” Not only that, they are interested in the health benefits of these foods. Let’s find out. Drain the jackfruit and cut into very thin slices, slicing through the core, see photo. The problem with substituting jackfruit for meat is that jackfruit doesn’t come close to being a good source of protein. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, What Did Jesus Eat? Since this is a fruit, it’s zero cholesterol, while still providing a somewhat comparable taste and texture to cholesterol-laden meats. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). amzn_assoc_region = "US"; Given that they can cost up to $50 or more per fruit and are a hassle to prepare, Americans aren’t quite up for that. The fruit is sold in prepared form; boiled and frozen or sold in shelf-stable packaging. That’s why many hail it as a miracle fruit which can help fight hunger. 15 Superfoods In The Bible & His Time, Do Avocados Have Protein? Over 100,000 jackfruit trees populate backyards, each producing a typical annual yield of 150+ massive fruits – that’s up to thousands of pounds, per tree. Which Curcumin Supplement Has The Best Absorption? Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In small quantities, it’s still good for diabetics to eat. But remember, the raw jackfruit is hard to come by and can be difficult to handle (and even a little smelly). The jackfruit’s presence in the United States is limited. The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. These bulbs possess a smooth, light brown colored and oval seed which measures about 2-4 cm long and is 1-3 cm thick. There are dozens or hundreds of bulbs inside a whole fruit. Being edible, these seeds are great source of dietary fiber, complex carbohydrate, Vitamin B, Vitamin C, A and minerals such as zinc, calcium and phosphorus. amzn_assoc_title = ""; While the jackfruit is cooked in a variety of ways in its native countries, in western states most people who purchase a whole jackfruit simply enjoy the fruit raw. Naturally, it has the same strands you get with real pulled pork. Boiling or cooking the seeds deactivates these trypsin inhibitors. One cup contains just about 150 calories. Very chewy with little moisture. Both are delicious on their own or in recipes. Unlike real pulled pork which has zero dietary fiber, a 3 oz. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. One kg of raw jackfruit contains around 940 calories out of which 27 calories come from fat. But what does this food really have to offer? All about jackfruit nutrition facts, jackfruit benefits, nutritional benefits of jackfruit, calories in jackfruit . The origin of the English name came from the Portuguese name for it which is jaca. Some brands report even higher. Phosphorus is at 6% of DV. amzn_assoc_default_browse_node = "16310101"; On Amazon you can buy canned organic jackfruit and the dried fruit in bags. Whether you’re in Orange County, CA or Raleigh, NC, frozen ripe jackfruit is the closest form to fresh you are likely to find. The ORAC value for the pulp of Artocarpus heterophyllus has not been published. While jackfruit contains a fair amount of calories per serving, weighing in at 155 calories per a 1-cup serving, its seeds are chock full of vitamins and minerals (via Healthline). A cup of raw jackfruit has less than half the calories of two rotis and much lower than a cup of rice but offers higher satiation due to higher fibre and water content. 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