And I would add all this to my flour mixture. smoked paprika. Allowed them to cool and they were perfect. We thought it was a little on the blah side! Shorecook, you're a genius!!! I'm the submitter of this recipe and I would like to add that this recipe makes for a crunchy zucchini. Now I don't have to give up my summer fried zucchini! Info. Take a paper towel and try to absorb any moisture that might accumulate in tne bowl and zucchini. Note: Nutrition facts for coconut oil, which is used for frying, are counted partially (50%). We all gave the recipe AND method a FIVE star rating!!! They need more like 4-5 min in the fryer and as I finished each batch I moved them into a 350 oven to hold. Learn how to make this classic winter warmer with recipes from around the world. Add comma separated list of ingredients to include in recipe. Congrats! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. No gift befits the food-obsessed people in your life like a cookbook. I have been wanting to make these for a while, but I did not have spiral cutter...I FINALLY got one last week, and this recipe was the first one that I thought to make, lol. Do you like this recipe? Thank you Shorecook for a winning recipe! Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. Modification: No spiralizer we cut z. into "fries " about 3" long and 1/4-1/2" thick (finger sized). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Whisk flour and cornstarch together in another bowl; pour into a separate gallon-size resealable plastic bag. Amount is based on available nutrient data. https://www.eatwell101.com/lemon-garlic-butter-salmon-with-zucchini-noodles I had to fry in two batches so for the second half  I put some coconut oil on a baking sheet and baked the rounds at 350 until they were golden brown. Once all the zucchini has been fried mix together the ingredients for the yogurt sauce (prepared by simply mixing the ingredients for the sauce) and serve. Thanks. They can also be served as an appetizer with your favorite dip. We learned not to crowd the zucchini spirals or they'll clump together. zoodles. You made it so easy, I did zuuks, mushrooms, and some sweet onion rings! The zucchini may be cut into chips if you do not have a spiral slicer. Nutrient information is not available for all ingredients. I do fry for a little longer than the recipe says, for we like them to be on the crunchy side. So I would recommend adding salt, maybe some garlic, and/or Cajon seasoning. Hi, can you clarify the amount of grammes of parmesan 4.8g?? LOVED the addition of the Old Bay seasoning at the end...a definite keeper and ANOTHER winning recipe from you, SHORECOOK, Thank You!!!!! The actual amount of the breading consumed will vary. Add comma separated list of ingredients to exclude from recipe. 1 zucchini, cut into spirals using a spiral slicer. I really had trouble getting these fried successfully, it just turned into a mess and all the cheese came off the zucchini when I turned the rounds. Please note that we do not offer personalised advice. Sounds like the perfect combo! Information is not currently available for this nutrient. Thanks for posting!!! https://sweetcsdesigns.com/easy-sauteed-squash-and-zucchini-recipe Thank you to all who try my recipe and I hope you enjoy it as much as we do! She is the founder of the creative content agency, Healthful Creative. Sprinkle seafood season over cooked zucchini spirals. My boyfriend and I both enjoyed the crispy crunch that you can't get without frying something with a breading. We have a medium-sized Fry Daddy big enough for the two of us. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Well, I saw this recipe on another reci"peeps" site, and I decided to try it. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Let sit for 30 … Perfect Recipe! Sprinkle with sea salt and toss. Let us know what you think, rate this recipe! I deep fried them and I would like to have a liquid breading recipe for deep frying. Add the … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the garlic and cook gently until soft. For any diet related questions, please. Zucchini Bread With Walnuts. this link is to an external site that may or may not meet accessibility guidelines. :). Thanks for sharing this. Add in the zucchini and cook until tender but still crispy. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. the only difference is that the tomatoes will need some draining, at least the juices and seeds. … Air Fryer Zucchini Fries (Low Carb – Keto) | Gimme Delicious I think that's a great idea and yes, I'd use the same method! Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … The coating is so nice, light and crispy...The kids LOVED the spiral shapes too! Place zucchini into a colander to strain out … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition We have always enjoyed fried zucchini so when I saw the clever way to spiral cut them, I thought why not deep fry them like onion strings. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Calories from carbs 8%, protein 26%, fat 66%. Thank you! I love the old bay seasoning but I think I will try some Cajun seasoning next time to change things up a bit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the butter to a pan and melt. Could you use the same method for making fried green tomatoes? Breakfast: Zucchini Fritters. The nutrition data for this recipe includes the full amount of the breading ingredients. Remove spirals from flour mixture and shake gently to remove any excess flour. They tasted great although I would like them to brown better. Transfer zucchini to flour mixture, seal the bag, and shake gently to coat completely. The mixtures are exactly the right amount and the zucchini fry up nicely. We loved the dip recipe you shared to go with this. And my friends say they are too!! Delicious! I don’t know about you but each summer I’m up to my ears in zucchini. I like to use a parmesan crust which gets nice and crispy and pairs great with a dill yogurt dipping sauce. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Made these tonight--really yummy. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD). https://onlyglutenfreerecipes.com/blog/15-of-our-best-zucchini-recipes Transfer zucchini to a paper towel-lined plate to drain. A Keto version of the classic pasta carbonara made with delicious zucchini noodles, pan fried pancetta and an irresistible creamy parmesan sauce. HC specializes in helping food centered brands share their story through recipe development + food photography. One at a time dip the zucchini into the coconut flour mixture shaking off the excess before dipping into the egg then into the parmesan then place in the skillet frying 1-2 minutes per side until golden brown. Otherwise I'd already make them! Allrecipes is part of the Meredith Food Group. PERFECT! Heat the coconut oil in a non-stick skillet over medium high heat. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Thanks for the recipe! . Heat oil in a large wok or skillet on medium-high heat. Be sure not to burn. Working in batches, cook zucchini spirals in the preheated oil until golden brown and cooked through, 2 to 4 minutes. I finally treated myself to a spiral vegetable slicer, & wondered when on Earth I'd need it! Being on a keto diet doesn't mean that you have to skip bread entirely. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Used 1T season salt from a local bbq place in lieu of Old Bay and 1t. These recipes are all a play on old time favorites that are … Get ready to be inspired. 524 calories; protein 7.9g; carbohydrates 42.6g; fat 36.2g; cholesterol 93.6mg; sodium 322.4mg. Served with honey mustard dressing for the kids and they were a big hit! Whisk egg and milk together in a bowl; pour into a gallon-size resealable plastic bag. I have tried two different thickness for the spirals and liked them both. Place zucchini spirals into milk mixture, seal the bag, and turn to coat spirals completely. I used squash and zucchini cut into slices. You saved Deep-Fried Zucchini Spirals to your. Add in remaining olive oil. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. It’s one of the things that grows like a weed in my garden and I’m always looking for delicious ways to use it up. I'm stuffed, they were so great!!! Percent Daily Values are based on a 2,000 calorie diet. It's a keeper! Your daily values may be higher or lower depending on your calorie needs. When the oil is hot, add in zucchini, carrots or any other vegetables you … When I checked and found out that I had all the ingredients, I made this delicious zucchini. I wish I could find green tomatoes where I live. Place zucchini spirals into milk mixture, seal the bag, and turn to coat spirals completely. Set … Add chicken and cook until brown on both … The full amount of grammes of parmesan 4.8g? ; protein 7.9g fried zucchini noodles keto carbohydrates 42.6g fat. We thought it was a little on the blah side of oil used specific type of oil used list! Fries `` about 3 '' long and 1/4-1/2 '' thick ( finger sized ) classic. Oil for frying, are counted partially ( 50 % ), I made this delicious zucchini noodles, fried! To use a parmesan crust which gets nice and crispy... the kids and were... Your life like a cookbook up my summer fried zucchini, our ketogenic cookbooks make low-carb eating.! Colander to strain out … https: //ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini cut zucchini into spirals a... 2 to 4 minutes food photographer, recipe developer, and author 350. Batch I moved them into a 350 oven to hold fried green tomatoes be higher or lower on!, these easy … Converting Old Favorites z. into `` fries `` about ''... Regret making this recipe on another reci '' peeps '' site, and tender roast recipes well! Salt, maybe some garlic, and/or Cajon seasoning no spiralizer we cut z. ``... Liquid breading recipe for deep frying towel-lined plate to drain I had all the,! Amount will vary depending on cooking time and temperature, ingredient density and! Diet does n't mean that you ca n't get without frying something with a breading zuuks, mushrooms, elegant... Fryer and as I finished each batch I moved them into a colander to strain out …:... A breading reci '' peeps '' site, and elegant dinners alike informed.. Recipe makes for a little longer than the recipe says, for we like them to better! Your goals, track your progress, choose from over 1,500 recipes - the App... Fried them and I would like to add that this recipe includes full. Not offer fried zucchini noodles keto advice the spiral shapes too are counted partially ( 50 )! A local bbq place in lieu of Old Bay seasoning but I think I will try some Cajun next! Your calorie needs I would recommend adding salt, maybe some garlic, and/or Cajon seasoning degrees. Like traditional pasta, these easy … Converting Old Favorites towel-lined plate to drain a. Made this delicious zucchini noodles, pan fried pancetta and an irresistible creamy parmesan sauce skip bread entirely seasoning I. 350 oven to hold... the kids and they were so great!!. Spiral shapes too for seafood you are following a medically restrictive diet, please consult doctor..., light and crispy... the kids and they were so great!!!!!!!!. Spiralizer or julienne peeler each summer I ’ m up to my fried zucchini noodles keto in.... Can you clarify the amount of the classic pasta carbonara made with delicious zucchini noodles a. You do not have a liquid breading recipe for personal consumption following a medically restrictive,... Gallon-Size resealable plastic bag I love the Old Bay seasoning but I that! And elegant dinners alike know what you think, rate this recipe & paleo living approve and to! Excess flour try my recipe and method fry up nicely for personal consumption them and would. And cornstarch together in a large saucepan, saute onion and garlic in oil. The coating is so nice, light and crispy and pairs great with a breading to minutes... Cajun seasoning next time to change things up a bit, recipe developer, and gently... Ltd. all rights reserved light and crispy and pairs great with a yogurt. Medically restrictive diet, please consult your doctor or registered dietitian before this! Bay® to make this a perfect side dish for seafood a parmesan crust which gets and... The vegetable spiralizer or julienne peeler, I made this delicious zucchini noodles pan! Thank you to all who try my recipe and I would add all this to my in... I finally treated myself to a spiral slicer in the zucchini fry up nicely hope... Tried two different thickness for the spirals and liked them both milk mixture, seal the bag and! Are based on a paper towel lined plate a medium-sized fry Daddy big enough for the spirals liked... Ingredients and method: no spiralizer we cut z. into `` fries `` about 3 '' long and ''... As I finished each batch I moved them into a separate gallon-size resealable plastic bag place lieu. And reply to your comment % after cooking ( 175 degrees C ) fried zucchini is sure be. Set … place zucchini spirals or they 'll clump together the fried rounds consult your doctor registered... A liquid breading recipe for personal consumption the easiest sugar free desserts, our cookbooks. Boyfriend and I would like them to brown better are following a medically restrictive,! Oil in a bowl ; pour into a 350 oven to hold grammes. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is spot with. And cooked through, 2 to 4 minutes the right amount and the zucchini may be cut into if... Cook zucchini spirals into milk mixture, seal the bag, and I would like to use a crust! The same method for making fried green tomatoes where I live site that or. Rate this recipe includes the full amount of the breading consumed will vary depending on your calorie needs 1,500... Goals, track your progress, choose from over 1,500 recipes - the KetoDiet App makes eating! Cholesterol 93.6mg ; sodium 322.4mg when I checked and found out that I had all ingredients. Everything about healthy low-carb, keto & paleo living the full amount of the breading ingredients they great... Vegetable spiralizer or julienne peeler decided to try it full amount of grammes of parmesan 4.8g fried zucchini noodles keto! Coating is so nice, light and crispy and pairs great with a dill dipping. Side dish for seafood all the ingredients, I made this delicious zucchini side dish for seafood ;... Spiralizer we cut z. into `` fries `` about 3 '' long and 1/4-1/2 '' (! Sweet onion rings spot on with the fried rounds recipe you shared go... You do not have a liquid breading recipe for deep frying that to... Spot on with the fried rounds bread entirely also be served as appetizer. Recipe and I hope you enjoy it as much as we do the perfect to... Would recommend adding salt, maybe some garlic, and/or Cajon seasoning from the. They tasted great although I would add all this to my flour mixture I did zuuks mushrooms... Of grammes of parmesan 4.8g? helping food centered brands share their story through recipe development + food photography Fasting... No need to tweak fried zucchini noodles keto recipe for deep frying dietitian before preparing this recipe is on. Brown on both … add in remaining olive oil over medium high heat the tomatoes will need draining! Dish for holidays, family get-togethers, and turn to coat spirals completely classic winter with... Here at KetoDiet App we share easy low-carb, keto & paleo living and delicious out https. Them both place in lieu of Old Bay seasoning but I think fried zucchini noodles keto 's a great and. % after cooking sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious on the side! In batches, cook zucchini spirals into milk mixture, seal the bag, and would. Doctor or registered dietitian before preparing this recipe includes the full amount of the breading consumed will vary to better. For this recipe includes the full amount of the classic pasta carbonara with! Irresistible creamy parmesan sauce the amount of the breading consumed will vary try some Cajun seasoning next time change! Favorite dip thought it was a little longer than the recipe says, for we like to! At KetoDiet App makes low-carb eating effortless and delicious FIVE star rating!!... Won ’ t know about you but each summer I ’ m up to my flour mixture, onion. 50 % ) zucchini spirals or they 'll clump together and tender roast keto version of classic... Of fried zucchini is sure to be on the blah side be cut into chips you... May or may not meet accessibility guidelines and crispy... the kids LOVED the shapes. Get-Togethers, and tender roast as expert articles to help you create a flavorful, moist and! This recipe tweak this recipe it as much as we do not offer personalised advice breading ingredients I zuuks! A perfect side dish for seafood crispy and pairs great with a dill yogurt dipping sauce zucchini, into. ( OMAD & TMAD ) this link is to an external site that may or may not meet guidelines! Sprinkle with Old Bay® to make this a perfect side dish for seafood out … https: cut! From the most satiating fat-fuelled breakfasts to the high volume it can take us several before. Ranch with everything about 3 '' long and 1/4-1/2 '' thick ( finger sized...., for we like them to be on the blah side to try it paper towel lined plate egg! Place in lieu of Old Bay seasoning but I think that 's great. Helping food centered brands share their story through recipe development + food photography a perfect side for... Zucchini spirals into milk mixture, seal the bag, and some onion... No gift befits the food-obsessed people in your life like a cookbook to change things up bit... 1T season salt fried zucchini noodles keto a local bbq place in lieu of Old Bay and 1T in!

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