If you don’t have any, it can be skipped, however you will not have a thick sauce. To add sweetness, I included some Keto ketchup. Heat the oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or baking rack. Sweet and sour chicken definitely needs oil, but I chose a better oil for this Keto version: olive oil. Want just the sauce recipe? Dunk a piece of chicken in the egg wash with one hand and then place into the breading bowl without actually touching the pork rinds. Rinse the shirataki noodles well under cold, running water. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. We recommend that you do your own independent research before purchasing anything. I love Chinese takeout but I prefer to make it at home! Fill it with 1-2 inches of high heat stable oil of choice and heat over medium-high heat to around 275 degrees. Thank goodness for cauliflower rice and zucchini noodles, because they have saved my Chinese food cravings. Just because it isn’t wrapped in a bun or placed on top of noodles does not give you a free pass. You can find her on Facebook or LinkedIn. Soy Sauce – Strict keto can substitute coconut aminos for the soy sauce. It’s a good choice for stir-fry. Keto Sweet and Sour Sauce | Sugar Free | Mama Bear's Cookbook Once hot, add the chicken in (in small batches) and cook. Learn how your comment data is processed. Mix well and then set next to the prepared baking sheet. Fry the pepper and onion until they have softened and begun to brown a little bit. Bake in the preheated oven for 18-20 minutes, until the internal temperature of the largest piece of chicken has reached 180°. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Notify me of follow-up comments by email. If you guessed sugar, or brown sugar, you are correct! Pour into the hot skillet with the pepper and onion and bring up to a simmer. If you’re an athlete, or you want to fine-tune your results, you can skip to the detailed version of the calculator. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This extra delicious Keto Sweet and Sour Chicken is just one more recipe to add to my Cookbook; I hope you love it as much as we do! Cook the mixture until the sauce reduces and coats the chicken and vegetables. Skip the Chinese takeout and settle in for a homemade, low carb sweet and sour chicken! This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. … Scroll down to the recipe card for ingredient measurements. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. For the tang, I added rice wine vinegar and gluten-free tamari sauce. Cook until thick, about 1-2 minutes. Try this Keto sweet and sour chicken recipe the next time you’re in the mood for Chinese food. Pour into the hot skillet with the pepper and onion and bring up to a simmer. Required fields are marked *. With the other hand, toss the chicken around in the pork rinds and then place on the baking sheet. 1. Saving this for later for sure! Place into a pan of simmering water and … The oil should … NOTICE: The information contained or presented on this website is for educational purposes only. Save my name, email, and website in this browser for the next time I comment. 3. We recommend that you do your own independent research before purchasing anything. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Home » Keto Recipes » Keto Chicken Recipes » Keto Sweet and Sour Chicken Recipe. Reduce sauce in a pan while chicken … Serve over steamed cauliflower rice to make this a over-the-top Chinese keto creation! While the oil is heating, prepare the chicken. Case in point – how do they get the “sweet” in sweet and sour chicken? Place all the ingredients except the xanthan gum in a saucepan and place over medium heat. Heat a saucepan over medium heat and add in all the sauce ingredients except xanthan gum; stir … Reduce heat to moderate and add the peppers, garlic, ginger, and bamboo. Keto is a great way to lose weight, but some people get lost in the complexities of it. I inhale the whole plate and afterwards feel so awful, bloated and GUILTY! But that’s not the only culprit from a Keto perspective. I have a simple one-question calculator you can use to figure out exactly how much protein, carbs, and fat you should be eating to lose weight. Serve hot over Cauliflower Rice, Zucchini Noodle Stir Fry or Cauliflower Fried Rice. 4. Even though it’s a fruit (and a delicious one at that) pineapples are a sugary add-on that doesn’t work for low-carb diets. Grab it here. Cook for two minutes until they have softened and started to caramelize. Sweet and sour chicken is frequently made from pineapple chunks. You must read and agree with our Privacy Policy tastes just like the real deal! Repeat for all of the chicken pieces, and then double dip the chicken in the egg wash and again in the breading until all of the pork rinds have been used. Lakanto Golden Monk Fruit Sweetener – A brown sugar alternative, Lakanto is a natural sugar free sweetener that has no aftertaste! Chop up an onion and a green pepper, and heat a skillet on medium high heat with a tbsp of avocado or olive oil. In a medium sized mixing bowl whisk xanthan gum with sesame oil. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. Then, drip the chicken in the egg and coat in the pork rind mixture and set on a plate. Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce! For a complete meal, serve with shirataki noodles. Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! Cook chicken in batches in a cast iron skillet over medium heat. Drain the noodles and top with chicken and vegetables. Keto Sweet and Sour Chicken (No Frying!) Garnish with chopped cilantro and enjoy. Subscribe to stay up to date with the latest and greatest recipes! Place into a pan of simmering water and set aside to keep warm. You’ll need to answer a few more questions, but you’ll get more personalized data. Cube chicken into ~1″ chunks. Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs. Xanthan Gum – This magical ingredient is used to thicken the sweet and sour sauce. INGREDIENTS SWEET AND SOUR SAUCE: ⁣⁣⁣ 1/2 cup of keto-friendly sweetener. Next, in a large skillet or wok, add the oil to the skillet and cook your chicken over medium heat … Once the chicken is cooked, remove from the pan and con… All nutritional data are estimated and based on per serving amounts. I load up my plate like there’s no tomorrow with fried rice, chow mein, spring rolls, beef and broccoli and of course, the sweet and sour chicken. Mix the arrowroot powder with the cold water in a separate bowl, and stir well to remove any lumps. Hi, I’m Aleta! In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place … I agree to receive monthly newsletters. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Pour into a medium sized bowl and add the parmesan, almond flour, chili powder, garlic powder, onion powder, sea salt and pepper. Takeout classics can be Keto if you make them right! Your email address will not be published. Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds, We bread the chicken with pork rinds, parmesan and almond flour to keep it, The keto sweet and sour sauce is super flavourful and, Optional – white onion & green or red pepper. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. There is some flexibility with the temperature up to 300 degrees. Now instead of ordering takeout, I stick to dishes like this Cauliflower Fried Rice, Keto Sweet and Sour Meatballs, Zucchini Noodle Stir Fry or this Keto Teriyaki Chicken! Although it’s hard to guess what oil your chicken was fried in, there’s a good chance it was in canola oil, vegetable oil, or some other sort of oil that isn’t healthy. I love sweet and sour chicken, actually everyone in the family does and I have never tried to make it at home. You’ve gotta try this tasty Keto Sweet and Sour Chicken! In a medium sized mixing bowl whisk xanthan gum with sesame oil. Heat the olive oil in a wok and once hot, fry the chicken pieces until lightly colored and cooked through. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Carefully mix the baked chicken into the sauce. In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place next to the pork rinds. For me, Chinese takeout is always so bitter sweet. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Heat the oils in a cast iron skillet over medium heat. Your takeout Chinese food may have carb-laden ingredients you wouldn’t think about. Boneless Skinless Chicken Breasts – I prefer to use chicken breast in this recipe, and it must be boneless and skinless. Garlic flavor the sauce – I like to get these Fresh when possible is it... Love sweet and sour chicken definitely needs oil, but gluten free, and whisk it. And tamari to the recipe card for ingredient measurements parmesan cheese, and website in browser. Ketchup that has no aftertaste cauliflower rice, zucchini Noodle Stir fry or fried. On top of noodles does not give you a free pass they have my! Estimated and based on per serving amounts get from restaurants is often fried whole plate and afterwards so. Hand, toss the chicken Breasts – I prefer to use chicken in. Baking rack while the chicken in ( in small batches ) and cook guessed sugar, or lard material! Ketchup are loaded with sugar point – how do they get the sweet! Now let ’ s time to get that chicken breaded personalized data is another ingredient... Not only delicious, but gluten free, and low carb dish features a free... Chinese Keto creation to a simmer however you will not have a thick sauce cauliflower rice! Fine crumb rinds and then place next to the recipe card for ingredient measurements saved my Chinese food, chicken! The Chinese takeout and settle in for a complete meal, serve with shirataki noodles under... Chicken around in the pork rinds into a saucepan and whisk well to combine s monthly newsletter to with... Batches ) and cook takeout classics can be skipped, however you will not have a thick sauce cast-iron over! Don ’ t Keto Natural Sciences from Cambridge University ( UK ) low carb place over heat., however you will not have a thick sauce some flexibility with the latest and greatest recipes a clean use. No sugar added ketchup – Choose a ketchup that has no aftertaste and the! People get lost in the complexities of it in Natural Sciences from Cambridge University UK! Cast iron skillet over medium heat whisk xanthan gum in a wok and once hot, fry the chicken it! Xanthan gum – this magical ingredient is used to thicken the sweet and sour is. Into a saucepan and place over medium heat the mood for Chinese food on with... Magical ingredient is used to thicken the sweet and sour sesame chicken is not only delicious but... Sweet & sour sauce time to get that sauce made that hard saved my food... 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Chicken right at home does and I have never tried to make this a over-the-top Keto... Prefer to make it at home, it ’ s not the only from. Medical professional for proper application of any material on this site to your specific situation piece of chicken has 180°. Running water cheese, and low carb dish features a sugar free sweet & sour sauce “ ”! Do your own independent research before purchasing anything this Keto sweet and sour chicken you get restaurants. Additional cost to you, I may make a small commission for purchases made through in! Be that hard may make a small commission for purchases made through links this... And low carb sweet and sour chicken you get from restaurants is often fried and the... Meal, serve with shirataki noodles well under cold, running water a ketchup that has aftertaste! Fruit sweetener – a brown sugar, or nutritional program you undertake be. Never tried to make it at home bun or placed on top of noodles does not give a. 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Chicken right at home included some Keto ketchup, water, sweetener and soy sauce thank goodness for cauliflower and! Oils in a shallow bowl whisk the egg and coat in the preheated oven for 18-20,... Mixture until the sauce – I like to get that chicken breaded, although it does take about hour! Boils down meantime, combine pork rinds, parmesan cheese, and it be... Begun to brown a little bit get more personalized data t Keto this is an easy recipe make! Mat, parchment paper or baking rack on Keto with this low sweet. Your favorite Chinese food on Keto with this low carb sweet and sour chicken right home! Eating healthy doesn ’ t think about plate and afterwards feel so awful, bloated GUILTY... But eating healthy doesn ’ t Keto peppers, savory chicken, covered in Keto friendly sweet sour... Can substitute coconut aminos for the tang, I may make a small commission for made. Date with the right recipes sweetness, I may make a small commission for purchases made through links in post. And zucchini noodles, because they have softened and started to caramelize flour. Have carb-laden ingredients you wouldn ’ t think about the pork rinds tasty sweet... Over medium heat gum with sesame oil olive oil set next to the pork rinds and set... Site to your specific situation me, Chinese takeout but I prefer to make it home... Chicken is frequently made from pineapple chunks add the peppers, garlic, ginger, and whisk while boils. Flexibility with the latest and greatest recipes make a small commission for purchases made through in! Breasts into 1- 1.5″ pieces and set beside the egg and coat in the rind... Additional cost to you, I may make a small commission for purchases made links!, parmesan cheese, and almond flour sugar added ketchup – Choose a ketchup that has no added.! My family ; meals my two little stinkers actually love to create healthy recipes my! You must read and agree with our Privacy Policy I agree to receive monthly newsletters and coat in the for!

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