1.70g. Fitness Goals : Heart Healthy. Monounsaturated 0. Nutrients summary : 15g proteins (16%), 76g carbs (81%), 2g fats (2%). Suitable for vegans; Per 170g. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Protein. 2%. 2%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 15%. Pasta is a staple of Italian cuisine, and the calorie chart is primarily made of those varieties: spaghetti, penne, rigatoni, fettuccini, etc. Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How many calories in 1× cup. Nutritional Info. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. The associated percentage of RDA is 18 %. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of fiber. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. There are 348 calories in 100g of Dry Whole Wheat Pasta. There are 349 calories in 100 g of Borges Whole Wheat Pasta. 80 g. 267 kcal. There are 340 calories in 100 g of Sainsbury's Wholewheat Penne Pasta. Product Description. Coming to the end of my current supply, I bought some more, and was under the impression that pasta is pasta, calorie content would be pretty similar so didn't bother checking the new pack I was very surprised to find that this pasta was well over double the calories (335 per 100g). Calorie Goal 1,645 cal. 2%. Energy 1209kJ 286kcal. Find calories, carbs, and nutritional contents for whole wheat-pasta and over 2,000,000 other foods at MyFitnessPal.com. Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. Get full nutrition facts for other Sainsbury's products and all your other favorite brands. Serving Size : 100 g. 355 Cal. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Saturates 0.4g. How many calories in 1× tablespoon . 1377 kj. 2%. 2.00g. Plant 0. Wheat is mainly composed of carbs but also has moderate amounts of protein. There are 198 calories in 2 ounces of Dry Whole Wheat Pasta. Fat 1.3g. 2%. of the reference intake * Typical values per 100g: Energy 711kJ / 168kcal . Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Calories in Whole Wheat Penne Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Penne Pasta. 100 g. per serve % RI* Energy. Fat 1.4g. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. 16%. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. Calories, fat, protein, and carbohydrate values for for Pasta Salad Whole Wheat and other related foods. Add Tesco Organic Whole Wheat Spaghetti Pasta 500G Add add Tesco Organic Whole Wheat Spaghetti Pasta 500G to basket. 2%. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. How does this food fit into your daily goals? Pasta, whole-wheat, cooked contains 149 calories per 100 grams. 100 grams of Pasta, whole-wheat… Serving Size. Cholesterol 300g--/ 300g left. I calorie count and the pasta I was currently using was 147 calories per 100g. Pasta, Whole-Wheat Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup spaghetti not packed 1 cup spaghetti packed 1 cup elbows 1 cup penne 1 cup shells 1 cup lasagne 1 cup rotini 1 cup farfalle For this 100g serving the Protein content is 7.46 g, the Fat content is 2.08 g, the Carbohydrate content is 79.26 g. Saturates 0.3g. Sugars 2.1g. Calories in Similar Recipes. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; Easy 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) There are 348 calories in 100 grams of Dry Whole Wheat Pasta. Whole wheat is a term used to descirbe ingredients in foods, like whole wheat bread or whole wheat pasta. 0.400g. However, whole wheat pasta and brown rice noodles are becoming more readily available; these have more nutrients but the same number of calories. Get full nutrition facts for other Borges products and all your other favorite brands. 100 g. 334 kcal. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Calories per serving of Whole Wheat Pasta With Pesto 180 calories of Healthy Harvest Pasta, Rotini, (2 oz) 30 calories of Olive Oil, (0.25 tbsp) 10 calories of Pine Nuts, (0.17 tbsp) 8 calories of Chobani - Greek Yogurt Non-Fat, Plain 6 oz., (0.08 serving) 6 calories of Parmesan Cheese, grated, (0.25 tbsp) No nutrition or calorie comments found. Fat 66g. 10 g. 33 kcal. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … Nutrition Comparison of Pasta Whole-Wheat Dry. 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce 66.40g. Not only calories. Salt 0.1g. Product Description. 1 / 67g left. Calorie Breakdown: 5% fat, 81% carbs, 14% prot. Energy 1301kJ 307kcal. 6.1g. Calories, fat, protein, and carbohydrate values for for Whole Wheat Pasta and other related foods. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Sugars 1.9g. 2%. Generic - Dry Pasta 100g. Log Food. Nutritional values per 100 g: Energy value 334 Proteins 12.10 Animal 0. Sugar. How many calories in 0.5× cup. 40 g. 134 kcal. 23%. Dried fusilli pasta made from durum wholewheat semolina. 3%. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g; This content is present in one cup serving of cooked whole-wheat spaghetti. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories… Using the list below for the 11 different pasta nutrition entries in our database, the highest amount of calories is found in Pasta, corn, dry which contains 357 kcal of calories per 100g. Sodium 2,300g--/ 2,300g left. Fats 2.50 Saturated 0.20. 2%. 26%. 11.40g. Daily Goals. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. See details. You'd need to walk 49 minutes to burn 176 calories. 89 % 73g Carbs. of the reference intake * Typical values per 100g: Energy 765kJ / 181kcal . There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Fibre. Pasta whole wheat with tomato sauce is rich in selenium (25%), sodium (17%), niacin (16%), copper (14%), vitamin A (13%). Search the database of over 200,000 foods. Nutrition Facts. How many calories in 1× portion. Saturated Fat. 355 / 2,000 cal left. whole wheat-pasta nutrition facts and nutritional information. Salt 0.1g <1%. Dried spaghetti pasta made from organic durum … There are 346 calories in 100 g of Woolworths Whole Wheat Macaroni. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 1 lb. There are 327 calories in 100 g of Fatti's & Moni's Wholewheat Spaghetti. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 100 g and 1 lb. Carbohydrates. There are 329 calories in 100 g of Asda Whole Wheat Pasta. 14%. This is 25 percent of the daily value for fiber. Fat. 9 % 7g Protein. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Add Tesco Whole Wheat Fusilli Pasta 500G Add add Tesco Whole Wheat Fusilli Pasta 500G to basket. 3 kcal. 2%. Suitable for vegans; Per 170g. 3 % 1g Fat. How many calories in Whole Wheat Pasta. 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