Keywords: Peanut Butter Chocolate Smoothie Recipe, Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. It’s also a crucial component in the synthesis of neurotransmitters and cognitive development[*]. Instead of whey protein powder, you’ll be adding in collagen protein, making it perfect for the dairy-free folks out there. Next, add the ice cubes and pulse until thick and creamy, tamping down as necessary. Protein-Packed Low-Carb Chocolate Peanut Butter Smoothie Chocolaty, peanut-buttery, protein-packed smoothie. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. In fact, one serving of peanut butter provides around 10% of your daily needs[*]. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Comment document.getElementById("comment").setAttribute( "id", "a18a5143388efc021157c3173bfecedc" );document.getElementById("a2fa6ceaef").setAttribute( "id", "comment" ); Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you're short on time! You can have a perfectly creamy and delicious smoothie in minutes with this chocolate peanut butter smoothie recipe. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! Related Article: 5 Best Keto Smoothie Recipes for Weight Loss. Don’t use ice chunks that are too big. Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter … Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! It is not a thick shake like my keto … Scraping down the sides will ensure that everything is mixing in properly. Vegan Vs. Absolutely! It just provides the “iciness” that a lot of people look for in their chocolate shakes. Low carb with unsweetened almond milk, cocoa powder, and no-calorie sweetener. The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? It’s naturally sugar-free, gluten-free, and keto-friendly. A healthy snack? While that is the case with some smoothies out there, that is not the case with our chocolate peanut butter smoothie recipe! By Scott. It’s your call. Feel free to … Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup. You can feel free to add additional sweeteners like stevia or monk fruit, but most people find this recipe to be sweet enough as-is. This is especially the case if you’re making a double or triple batch of this low carb smoothie. Make sure you have a good blender. Add optional whipped cream & peanuts and crumbled Perfect Keto bar. It contains super-keto ingredients like MCT oil, premium avocado oil, and a rich creamy chocolate taste you'll love. Peanut butter – peanut butter is an excellent source of protein and fat, both of which make this smoothie not only delicious but filling. 365 Every Day Value Organic Peanut Butter, Keto Chocolate Berry Truffle Smoothie Recipe, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? The chocolate collagen powder that’s added to this recipe doesn’t just add a delicious flavor — it also nourishes your largest organ; your skin. So if you want to avoid any unwanted hassles, invest in a quality blender. Add all ingredients (except the bar) to a high-speed blender. While it may taste like an indulgence, this smoothie is actually packed with healthy ingredients and loaded with protein. Peanut butter is keto, low carb, keto friendly or however you want to say it. 1/4 cup Peanut butter creamy. You can also make homemade almond butter. Another option is to let it sit out on the counter for a few hours to defrost naturally. A meal replacement? Normally they have chocolate syrup and added sugar that will spike your blood sugar. This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! This low carb Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Some claim that it’s the key to. Add the ice cubes and pulse until thick and creamy, tamping down as necessary. Your email address will not be published. Pro Tip: Look for a peanut that it’s only ingredients are peanuts or peanuts and salt. This smoothie has 6g net carbs per serving. The style is much more interesting than the typical chocolate and … Your email address will not be published. The keto smoothie recipe has less than 7 carbs and over 25g fat. You can also tag #theketoqueens on social media. This will make it thicker and more satisfying. INSTANT POT ACCESSORIES – THE MUST HAVES! The content in this website is not medical advice and it’s intended for informational and Look for a peanut that it's only ingredients are peanuts or peanuts and salt. Blend in 1 cup of ice if desired. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic. Ingredients. Many peanut butter chocolate smoothie recipes call for a frozen banana. For all the chocolate and peanut butter lovers out there on Keto, this one is for you! Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. How Much Weight Can You Lose on Keto (and How Fast)? Keto Cheat Day: Should You Have Them on a Ketogenic Diet? This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast.. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. Here’s a list of a few of the healthiest nut butter types that still fit perfectly into the keto diet and how they stack up compared to peanut butter. Want to create your own keto recipes? Keto Chocolate Peanut Butter Smoothie 1 cup water⅓ cup organic heavy, whipping cream⅓ cup low-carb chocolate whey protein powder2 ice cubes2 tablespoons peanut butter In a … It combines a classic candy flavor combo in order to make a … To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Jump to recipe. You will completely make however many smoothies you would like, separate them into single-serving containers, and place in the freezer. Required fields are marked *. That’s all it takes! A perfect keto smoothie to get your day started! Is it a dessert? I love peanut butter. Creamy Peanut Butter Chocolate Smoothie Recipe. {keto, whole30, paleo, gluten free, vegan, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert! And unlike most breakfast cereals, which basically ARE dessert posing as breakfast, this yummy smoothie is actually super good for you. You also get to reap the health benefits of unsweetened cocoa powder. First, add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso powder, and salt to a blender and process until smooth. You will love the chocolatey peanut butter flavor delivered to you in a cold creamy texture. ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. 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