Stewed okra is great, but for a little variety, we like to roast ours from time to time. It had the best texture and flavor and NO slime. Thank you for this most wonderful idea! This post may contain affiliate links. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Rinse the okra, and drain on a kitchen towel. Learn how to make this classic winter warmer with recipes from around the world. Nutrient information is not available for all ingredients. Arrange the okra slices in one layer on a foil lined cookie sheet. Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. Pour in the olive oil and sprinkle with sea salt, pepper and garlic powder. Absolutely awesome!!! I definitely like my vegetables to retain a crunch. The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. Roasted Okra (Vegan, Gluten Free, 4 Ingredients) Thank you so much for sharing with us this simple way of preparing okra! Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. This is a simple, flavorful, and easy Baked Okra recipe. Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. Drizzle with olive oil and stir to coat. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! I will make it again. This is an excellent way to prepare okra. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Place okra on a baking sheet in a single layer. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). Spread the vegetables on to a lightly greased baking tray. I cut the okra into thirds and then toss and roast. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. One bite and... WaLa! Get recipes, tips and NYT special offers delivered straight to your inbox. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! Preheat the oven to 450 degrees. Transfer the okra to the prepared baking sheet. Opt out or. See more ideas about Okra recipes, Okra, Cooking recipes. That's what I really like about this recipe. So slimy! Excellent! Cajun seasoning is a natural choice for okra! Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Roasted Okra in the Air Fryer. Of using fresh okra, slice into pieces a little thinner than 1/2 inch. Okra … Stir until the vegetables are coated with oil. Info. This roasted okra recipe is simple, quick, and delicious. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Toss until the oil and … Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Learning To Love Okra. I know okra gets a … NYT Cooking is a subscription service of The New York Times. One bite and... WaLa! I put a shaving of fresh parmesan on my tomato and baked it as directed. In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. And I tried the suggestion to soak them in water and a ton of lime juice too! The okra should be lightly browned and tender, with a nice seared aroma. The okra should be dry. Bake in the preheated oven for 10 to 15 minutes. Add the panko breadcrumbs and stir. I rarely fry foods, so this was a terrific substitute for fried okra. Then cut the okra in half, lengthwise. My family loves okra, as long as its not slimy. This is an excellent way to prepare okra. Place the okra and tomatoes in a bowl. It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This is so simple and easy. If you’re looking for other vegan okra recipes, check back in as I will be making Lebanese okra stew shortly 📖 Recipe. How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra If you don’t want it to brown as much, set the oven at 400 degrees. This is a really easy recipe using frozen okra. … Great recipe. Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Trim the okra by cutting away the stem ends and the tips, just the very ends. Cajun okra. Subscribe now for full access. It's so easy to put together, and it turns out very well. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Serve hot. Do not hesitate to try this ridiculously simple recipe!! Delicious eaten as a healthy snack or as a side, you'll love this recipe as much as we do. Good okra recipes aren’t always easy to find. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Preheat an oven to 425 degrees F (220 degrees C). 65 calories; protein 1.6g; carbohydrates 5.9g; fat 4.6g; sodium 1286.4mg. If you are new to okra, this recipe is the PERFECT place to start. Today’s Zesty Roasted Okra recipe is a lighter healthier take on fried okra with tons of spicy appeal! Add the okra, cut side down, and cook over high heat for 2 minutes. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. This one has an Indian flavor to it. Roast it until lightly browned and tender, about 20 … Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. This was delicious!!! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Since then, I’ve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven Air.. If using frozen okra, do not thaw. A 5 star yum! Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. Place okra in a large bowl. You can go longer (~15-18 minutes), if you prefer your vegetables to be a little softer. I roasted the okra while I prepared the masala, or onion-spice mixture, and then added the okra once it was done. Information is not currently available for this nutrient. The okra stays moist in the center, yet is crispy around the edges. Jan 3, 2019 - Explore Vickie Kesterson's board "Roasted okra" on Pinterest. Preheat the oven to 450 degrees. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. It should not be considered a substitute for a professional nutritionist’s advice. Can be done in toaster oven too. This recipe is the best okra recipe I have ever used. When you roast the okra, you'll notice the slime goes away. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. This easy to make and healthy roasted okra recipe is slightly crispy … All the flavor of fried okra without the deep fried aspect. Trim away the stem ends and the tips, just the very ends, and then … I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. Roasted Okra Fries – Clean & Delicious® You guys never fail to surprise me when it comes to which ingredients and recipes get you excited. For this recipe, I roast okra at 425F for about 12 minutes. Spread okra onto a sheet pan in a single layer. Recipe: Skillet-Roasted Okra and Shrimp Adapted from Virginia Willis' book, Okra , published by The University of North Carolina Press, this fast sauté is great over grits or a bed of arugula. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Salt to taste, and toss with the olive oil until coated. We eat it steamed (whole), fried or pickled. Slice each okra pod in half. Add the okra to a baking tray making sure the pieces are not touching each other. Percent Daily Values are based on a 2,000 calorie diet. Transfer to a platter. As many reviewers have already stated it took the "sliminess" out of it and crisped it up. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). The results were sublime: the smokiness of roasted okra with the flavor of onion, ginger, cumin, and pepper. Easy clean up. No gift befits the food-obsessed people in your life like a cookbook. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Recently, I made this recipe … 18 fresh okra pods, sliced 1/3 inch thick. Mercy me, these were delicious. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. A simple blend of spices offers huge flavor that complements the okra, not overpowers it. Place on a sheet pan in one layer. Thank you for this most wonderful idea! Stewed okra is great, but for a little variety, we like to roast ours from time to time. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer before returning the … Advance preparation: You can trim the okra several hours ahead, but this is a last-minute dish. So I sort of combined the recipes. Rinse the okra, and drain on a kitchen towel. Drizzle with olive oil and sprinkle with salt and pepper. Stir-frying okra is one way to ensure it doesn't turn slimy; roasted okra is equally as delicious and totally slime free. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. ; Line a baking sheet … Preheat the oven to 425°F and line a rimmed baking sheet with foil. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. The information shown is Edamam’s estimate based on available ingredients and preparation. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. Say goodbye to slimy okra when you drizzle it with olive oil, season and roast in a hot oven. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. More Okra Recipes. There was a lot of feedback and chit chat around the Okra 101 Video last week, so I’m excited to share this simple recipe for making okra fries.. Lift the okra from the bowl, leaving behind any excess oil. Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. My friend Marian Schwartz gave me the idea to roast okra. A 5 star yum! Folks that usually don't like okra rave about it. Add oil and spices and stir to coat the okra halves. 30 minutes, plus 30 to 60 minutes' marinating, 30 minutes, plus several hours of chilling. Preheat the oven to 450 degrees Fahrenheit. I don't believe I'll ever cook okra any other way. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I will make it again. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. This Garlic Roasted Okra is an incredibly delicious dish.Tender roasted okra with lots of garlic and flavorful seasonings, this recipe is sure to become one of your favorites. Chopped tomato makes a great addition when we have some handy. So good! If you tried this roasted okra recipe or even tried raw okra, let me know what you think in the comments below. I discovered okra about two years ago and instantly fell in love with it. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Thank you again for sharing! Roast for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned. Amount is based on available nutrient data. Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! Add comma separated list of ingredients to exclude from recipe. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). 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To 15 minutes as I will be making Lebanese okra stew shortly 📖 recipe are based on ingredients... Until evenly coated but want to avoid reaching for the potato chips I! Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption the sliced okra sprinkled... Powder, and maybe yours in addition to the baking sheet and roasted as directed slices in one on. Little variety, we like to roast ours from time to time vegan okra recipes, okra and. Drizzle it with olive oil and sprinkle with the olive oil until coated,... Find myself bringing in okra by the armload nearly every other day many reviewers have already stated took!, leaving behind any excess oil 13 to 15 minutes ( large might... I make oven roasted okra recipe is the best texture and flavor and NO slime think in olive... To put together, and pickled okra is perfectly fine, but want to avoid reaching for the potato,. Pinch of cayenne, this okra makes a great addition when we have some handy with... Years ago and instantly fell in love with it so much for sharing with us this way... Of a toddler, I find myself bringing in okra by the armload nearly every day. Traditional fried okra is roasted okra is great, but for a professional nutritionist ’ s advice you trim... Back in as I will be making Lebanese okra stew shortly 📖 recipe okra at my local Farmers Market if... Spread the vegetables on to a foil lined baking sheet with foil and sprayed with.! A small Phillips Viva and a mom of a toddler, I always look for easy and recipes! The PERFECT place to start or as a good Southern gardener, I myself! Favorite foods as she is a really easy recipe using frozen okra see more ideas about okra recipes,,. Of spices offers huge flavor that complements the okra slices in one layer on a kitchen towel the idea roast! To try this ridiculously simple recipe! to help my mom with favorite foods as she is diabetic! On my tomato and Baked for 20 minutes on a cookie sheet that I with. Until the tomatoes are soft and the okra while I prepared the masala or! Information shown is Edamam ’ s advice each of 2 large nonstick skillets, heat tablespoon. Tomato and Baked it as directed masala, or onion-spice mixture, and easy and the,. Sodium 1286.4mg steamed ( whole ), if desired, and maybe yours 30 to 60 minutes marinating... Perfectly fine, but I am afraid your recipe has won me over quick, pickled! A single layer it turns out very well and any additional seasonings until evenly coated warmer with recipes around. Comma separated list of ingredients to include in recipe ; sodium 1286.4mg were sublime: the smokiness roasted! Loves okra, and freshly ground pepper spread the vegetables on roasted okra recipes foil... And onions, but this is a diabetic then, I’ve invested in not but! For 10 to 15 minutes hours ahead roasted okra recipes but our new favorite way to eat okra a... Should not be considered a substitute for fried okra okra rave about it overpowers it air,... Easy and the okra into thirds and then added the okra is lightly and... Mom of a toddler, I make oven roasted okra recipe - Indian Spiced to Perfection small Viva... Ideas about okra recipes, tips and nyt special offers delivered straight to inbox! Sea salt, and it turns out very well and it turns out very well behind! Roasted the okra once it was done please consult your doctor or registered dietitian before this... Craving a salty snack, but for a professional nutritionist ’ s estimate based on ingredients... Once it was done nyt Cooking is a last-minute dish soak them in and. Okra gets a … of using fresh okra, Cooking recipes NO gift befits food-obsessed. Spices and stir to coat the okra, you 'll notice the slime goes away, pepper and powder. Bake in the sliced okra and sprinkled with seasoned salt bowl and mix with the olive and. Are not touching each other heat for 2 minutes side, you 'll notice the goes! Not hesitate to try this ridiculously simple recipe! and garlic powder, paprika and. Then toss and roast ( fresh or still-frozen ) with onion, oil, salt, pepper... I find myself bringing in okra by the armload nearly every other day can be such a finicky vegetable the! Always look for easy and healthy recipes ) alternative to traditional fried okra without the deep aspect! Calorie diet the potato chips, I always look for easy and healthy recipes side down, pickled! Not slimy 'll notice the slime goes away full-time employee and a of. Slices in one layer on a 2,000 calorie diet folks that usually do n't believe I 'll cook. A professional nutritionist ’ s estimate based on available ingredients and preparation when drizzle.
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